{"id":648,"date":"2026-03-02T09:00:50","date_gmt":"2026-03-02T09:00:50","guid":{"rendered":"https:\/\/crafxzen.com\/blog\/?p=648"},"modified":"2026-03-04T14:03:23","modified_gmt":"2026-03-04T14:03:23","slug":"cinnamon-apple-muffins","status":"publish","type":"post","link":"https:\/\/crafxzen.com\/blog\/cinnamon-apple-muffins\/","title":{"rendered":"Cinnamon Apple Muffins"},"content":{"rendered":"
\"\"<\/a><\/div>\n

These are naturally sweet and low carb. Not bad when eating less sugar. This recipe makes 6 muffins, so double for a larger batch.<\/p>\n

2 tbs avocado oil
\n3 eggs
\n1 tablespoon maple syrup
\n1\/8c unsweetened almond milk
\n1t vanilla extract
\n1 cup almond flour
\n1\/4 cup ground flaxseed
\n1\/2 teaspoon baking powder
\n1\/4 teaspoon baking soda
\n1 1\/2 teaspoon cinnamon
\n1\/4 teaspoon nutmeg
\n1\/8 teaspoon ground ginger
\n1\/8 teaspoon sea salt
\n1 medium apple, peeled and finely diced (about 1 cup)
\n1\/2 cup chopped walnuts
\n1 tablespoon pumpkin protein powder, optional
\n2 teaspoon sunflower seeds<\/p>\n

Preheat oven to 350\u00b0F. Line muffin tin with 6 paper liners.
\nMix dry ingredients in large bowl (almond flour, flaxseed, baking powder, baking soda, cinnamon, nutmeg, ginger, salt).
\nIn separate bowl, whisk eggs, melted coconut oil, maple syrup, almond milk, vanilla.
\nPour wet into dry, mix until just combined.
\nFold in diced apple and nuts (if using).
\nDivide batter into 12 muffins (fill \u00be full).
\nBake 22-25 min until golden and toothpick comes out clean.
\nCool 5 min in pan, transfer to wire rack.<\/p>\n

**Per muffin:** ~9-10g net carbs (apple adds carbs but provides fiber and natural sweetness), ~6g protein.
\nLightly sweet, warm spices, perfect for breakfast!<\/p>\n

More Muffin Recipes<\/a><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

These are naturally sweet and low carb. Not bad when eating less sugar. This recipe makes 6 muffins, so double for a larger batch. 2 tbs avocado oil 3 eggs 1 tablespoon maple syrup 1\/8c unsweetened almond milk 1t vanilla extract 1 cup almond flour 1\/4 cup ground flaxseed 1\/2 teaspoon baking powder 1\/4 teaspoon […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[58,75],"tags":[61,76],"class_list":["post-648","post","type-post","status-publish","format-standard","hentry","category-baking","category-muffins","tag-baking","tag-muffins"],"yoast_head":"\nCinnamon Apple Muffins - Crafxzen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/crafxzen.com\/blog\/cinnamon-apple-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cinnamon Apple Muffins - Crafxzen\" \/>\n<meta property=\"og:description\" content=\"These are naturally sweet and low carb. Not bad when eating less sugar. This recipe makes 6 muffins, so double for a larger batch. 2 tbs avocado oil 3 eggs 1 tablespoon maple syrup 1\/8c unsweetened almond milk 1t vanilla extract 1 cup almond flour 1\/4 cup ground flaxseed 1\/2 teaspoon baking powder 1\/4 teaspoon […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/crafxzen.com\/blog\/cinnamon-apple-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Crafxzen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/crafxzen\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-02T09:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-04T14:03:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhSqWy3ZO1JJw9Ygta73cQvY1FzmwGMMR7SVQJdSjzCun2bild5-lkz6lk7L0I2K8mSiSsWpEE0vHvEztWv-EIIL3OE3ojiRKdrxpqWaktZ2ti-dGV9D6d5hYWr3v7jO3JAYBrESCJfCtscMdk3X1HilOvZvYADWvC1JsWu7pUZmUzgk8sumXBBcDSHJAE\/s600\/20260215_144448.jpg\" \/>\n<meta name=\"author\" content=\"crafxzen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@crafxzen\" \/>\n<meta name=\"twitter:site\" content=\"@crafxzen\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"crafxzen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/crafxzen.com\\\/blog\\\/cinnamon-apple-muffins\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/crafxzen.com\\\/blog\\\/cinnamon-apple-muffins\\\/\"},\"author\":{\"name\":\"crafxzen\",\"@id\":\"https:\\\/\\\/crafxzen.com\\\/blog\\\/#\\\/schema\\\/person\\\/88e8b7e6e6cf5df04d87e0b9f74d4dc7\"},\"headline\":\"Cinnamon Apple Muffins\",\"datePublished\":\"2026-03-02T09:00:50+00:00\",\"dateModified\":\"2026-03-04T14:03:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/crafxzen.com\\\/blog\\\/cinnamon-apple-muffins\\\/\"},\"wordCount\":188,\"publisher\":{\"@id\":\"https:\\\/\\\/crafxzen.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/crafxzen.com\\\/blog\\\/cinnamon-apple-muffins\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blogger.googleusercontent.com\\\/img\\\/b\\\/R29vZ2xl\\\/AVvXsEhSqWy3ZO1JJw9Ygta73cQvY1FzmwGMMR7SVQJdSjzCun2bild5-lkz6lk7L0I2K8mSiSsWpEE0vHvEztWv-EIIL3OE3ojiRKdrxpqWaktZ2ti-dGV9D6d5hYWr3v7jO3JAYBrESCJfCtscMdk3X1HilOvZvYADWvC1JsWu7pUZmUzgk8sumXBBcDSHJAE\\\/s600\\\/20260215_144448.jpg\",\"keywords\":[\"baking\",\"muffins\"],\"articleSection\":[\"Baking Recipes\",\"Muffins\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/crafxzen.com\\\/blog\\\/cinnamon-apple-muffins\\\/\",\"url\":\"https:\\\/\\\/crafxzen.com\\\/blog\\\/cinnamon-apple-muffins\\\/\",\"name\":\"Cinnamon Apple Muffins - 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