{"id":708,"date":"2026-09-03T09:00:45","date_gmt":"2026-09-03T09:00:45","guid":{"rendered":"https:\/\/crafxzen.com\/blog\/?p=708"},"modified":"2026-09-03T12:32:19","modified_gmt":"2026-09-03T12:32:19","slug":"guilt-free-zucchini-brownies","status":"publish","type":"post","link":"https:\/\/crafxzen.com\/blog\/guilt-free-zucchini-brownies\/","title":{"rendered":"Guilt Free Zucchini Brownies"},"content":{"rendered":"
\"\"<\/a><\/div>\n

<\/p>\n

These were a good lower sugar way to use up some zucchini.<\/p>\n

3 tbs avocado oil
\n1\/4 cup applesauce
\n2 – 4 tbs maple syrup, adjust for desired sweetness
\n2 eggs
\n2 teaspoon vanilla extract
\n1 tsp lemon juice
\n3\/4 cup buckwheat flour
\n1\/3 cup ground flaxseed
\n1\/4 cup coconut flour
\n1\/2 teaspoon salt
\n1 teaspoons baking soda
\n1\/3 cup unsweetened cocoa powder
\n1 tsp cinnamon
\n1 cup grated zucchini
\n1\/2 cup dark chocolate chunks or chips<\/p>\n

<\/p>\n

Preheat oven to 350. Line a 9 x 9 pan with parchment paper or spray with non-stick spray.
\nGrate the zucchini.
\nIn a large bowl, mix together the avocado oil, applesauce, maple syrup, eggs, vanilla and lemon juice.
\nIn a separate bowl, combine the buckwheat flour, ground flaxseed, coconut flour, salt, baking soda, cocoa powder and cinnamon.
\nAdd the wet ingredients to the flour mixture.
\nStir in the zucchini and dark chocolate.
\nAdd to prepared pan.
\nBake for 20 – 25 minutes.
\nCool and cut into bars.<\/p>\n

<\/p>\n

Nutrient\t\tPer brownie using 4 tbs maple syrup, 16 servings:<\/p>\n

Calories\t\t~103 kcal
\nProtein\t\t\t~2.7 g
\nTotal carbs\t\t~12.2 g
\nFiber\t\t\t~2.2 g
\nNet carbs\t\t~10.0 g<\/p>\n

Fat\t\t\t\t~5.8 g
\nSugar\t\t\t~3.7 g<\/p>\n

Products I used:<\/i><\/b>
\nMaple Syrup<\/a>
\nVanilla<\/a>
\nBuckwheat Flour<\/a>
\nGround Flaxseed<\/a>
\nCocoa Powder<\/a>
\nGround Cinnamon<\/a>
\nVanilla Extract<\/a>
\nLemon Juice<\/a>
\nSea salt<\/a><\/p>\n

More Brownie Recipes<\/a><\/p>\n

Bring a little handmade comfort into your kitchen.<\/em>
\n\ud83d\udc49 Explore the Potholder Collection<\/strong><\/a><\/p>\n

\"\"<\/a><\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

These were a good lower sugar way to use up some zucchini. 3 tbs avocado oil 1\/4 cup applesauce 2 – 4 tbs maple syrup, adjust for desired sweetness 2 eggs 2 teaspoon vanilla extract 1 tsp lemon juice 3\/4 cup buckwheat flour 1\/3 cup ground flaxseed 1\/4 cup coconut flour 1\/2 teaspoon salt 1 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[58,59],"tags":[61,60],"class_list":["post-708","post","type-post","status-publish","format-standard","hentry","category-baking","category-bars","tag-baking","tag-bars"],"yoast_head":"\nGuilt Free Zucchini Brownies - 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