{"id":721,"date":"2026-10-01T09:00:17","date_gmt":"2026-10-01T09:00:17","guid":{"rendered":"https:\/\/crafxzen.com\/blog\/?p=721"},"modified":"2026-09-30T18:36:15","modified_gmt":"2026-09-30T18:36:15","slug":"granola-version-3","status":"publish","type":"post","link":"https:\/\/crafxzen.com\/blog\/granola-version-3\/","title":{"rendered":"Granola Version 3"},"content":{"rendered":"

This is a slightly different version of granola that I rotate in.<\/p>\n

<\/p>\n

1 cup almonds
\n1 cup walnuts
\n1\/2 cup pumpkin seeds
\n1\/2 cup sunflower seeds
\n1\/4 cup chia seeds
\n1\/4 cup ground flaxseed
\n1\/2 cup unsweetened coconut
\n2 tbsp coconut oil
\n1 tsp cinnamon
\n1\/2 tsp ginger powder
\n1 tsp vanilla
\n1\/2 tsp sea salt<\/p>\n

<\/p>\n

Preheat oven to 325\u00b0F. Line a baking sheet with parchment paper.
\nIn a large mixing bowl, combine the nuts, seeds, shredded coconut, melted coconut oil, sea salt, cinnamon, ginger and vanilla extract. Stir until everything is evenly coated.
\nSpread the mixture in an even layer on the prepared baking sheet.
\nBake for 15-20 minutes, stirring halfway through, until the nuts and seeds are browned.
\nRemove from the oven and let cool.<\/p>\n

Per 1\/4 cup serving:<\/p>\n

Calories\t~185\u2013205
\nProtein\t~5\u20136g
\nFat\t~17\u201318g
\nCarbohydrates\t~7\u20139g
\nFiber\t~4\u20135g
\nNet Carbs\t~3\u20134g
\nSugar\t< 1g
\nIron\t~1.5\u20132 mg
\nMagnesium\t~90\u2013110 mg
\nZinc\t~1.5\u20132 mg
\nSelenium\t~5\u201310 mcg
\nOmega-3s\t~1.5\u20132g<\/p>\n

Products I used:<\/i><\/b><\/p>\n

Walnuts<\/a>
\nPumpkin Seeds<\/a>
\nSunflower Seeds<\/a>
\nGround Flaxseed<\/a>
\nCoconut Flakes<\/a>
\nGround Cinnamon<\/a>
\nGround Ginger<\/a>
\nVanilla Extract<\/a>
\nsea salt<\/a><\/p>\n

More Granola Recipes<\/a><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

This is a slightly different version of granola that I rotate in. 1 cup almonds 1 cup walnuts 1\/2 cup pumpkin seeds 1\/2 cup sunflower seeds 1\/4 cup chia seeds 1\/4 cup ground flaxseed 1\/2 cup unsweetened coconut 2 tbsp coconut oil 1 tsp cinnamon 1\/2 tsp ginger powder 1 tsp vanilla 1\/2 tsp sea […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[58,140],"tags":[61,141],"class_list":["post-721","post","type-post","status-publish","format-standard","hentry","category-baking","category-granola","tag-baking","tag-granola"],"yoast_head":"\nGranola Version 3 - 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