Pumpkin is a great source of Vitamin A. It also contains Vitamin C, Vitamin E and B vitamins along with minerals such as copper, calcium, potassium and phosphorus.
This was super easy to make and only took about 10 minutes.
I made my own version based on the following two recipes:
http://caloriecount.about.com/pumpkin-pudding-vegan-recipe-r55425
http://www.peta.org/living/vegetarian-living/pumpkin-pudding.aspx
Here’s the recipe I came up with:
1 can pumpkin purée
1 1/4 cups milk
1 tsp. vanilla extract
2 Tbsp. cornstarch
1 Tbsp. maple syrup
1/2 Tbsp. honey
1/2 Tbsp. brown sugar
1 tsp. cinnamon
1/4 tsp. nutmeg
dash ginger
1 tsp. ground flaxseed, optional
Add all ingredients in order to sauce pan. Mix well and cook on medium low heat for 6 – 8 minutes, until thick.
Pour into dishes and refrigerate for about 1 1/2 hours.
Serve with whipped cream if desired.
Whipped Cream:
1 cup heavy cream
2 tbs sugar (I used 1/2 tbs)
1/2 tsp vanilla
Beat whipping cream, sugar and vanilla with an electric mixer on medium until soft peaks form.
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