This is one of my new favorite bar recipes. These were a great lower sugar bar with plenty of fiber.
1/4 cup coconut or avocado oil
1/4 cup applesauce
1 tbs coconut sugar
1 large egg
1 1/2 teaspoons vanilla extract
1 tbs milk of choice
1/4 cup gluten free all-purpose flour
1/4 cup buckwheat flour
1 cup old-fashioned rolled oats
1/4 cup ground flaxseed
1 tbs chia seeds
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 1/2 tsp cinnamon
3/4 cup dark chocolate chips
2 tbs pumpkin seeds or 1 tbs pumpkin protein powder, optional
Preheat oven to 350. Spray a 9×9 pan with non-stick spray or line with parchment paper.
In a large bowl, combine the oil, applesauce and sugar. Mix in the egg, vanilla and milk.
In a separate bowl, mix together the flour, buckwheat flour, oats, flaxseed, chia seeds, baking soda, baking powder, salt and cinnamon.
Stir in the dark chocolate chips and the optional items, if using.
Bake for 20 to 25 minutes or until golden brown. Let cool 10 minutes and cut into bars.
Per bar based on 12 servings:
Calories: ~207
Protein: ~2.8 g
Carbohydrates: ~23 g (fiber ~3.1 g, sugars ~11 g)
Fat: ~12 g (sat fat ~5.8 g)
Sodium: ~82 mg
Products I use:
Coconut Milk
Coconut Sugar
Oats
Vanilla Extract
Ground Flaxseed
Baking Powder
Ground Cinnamon
Pumpkin Seeds










