Tag: granola

This was another great granola recipe I eat for breakfast and add to yogurt.
This recipe makes a lot, so I made a half batch which was about 8, 1/4 cup servings.

1 cup walnuts
1 cup pecans
1/2 cup almonds
1/2 cup pumpkin seeds
1/4 cup chia seeds
1/4 cup ground flaxseed
1/4 cup shredded coconut
2 tbsp coconut oil
2 tsp cinnamon
1/2 tsp nutmeg
1 tsp vanilla
1 tsp sea salt

Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the chopped nuts, seeds, shredded coconut, melted coconut oil, sea salt, cinnamon and vanilla extract.
Stir until everything is evenly coated.
Spread the mixture in an even layer on the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for 15-20 minutes, stirring halfway through, until the nuts and seeds are golden brown.
Remove from the oven and let the granola cool.

Approximate nutrition info per 1/4 cup serving:

Calories ~185
Protein ~5.5 g
Total Fat ~17 g
Saturated Fat ~3.5 g
Monounsaturated Fat ~7.5 g
Polyunsaturated Fat ~5.5 g
Omega-3 (ALA) ~1.6 g
Carbohydrates ~7 g
Fiber ~4.5 g
Net Carbohydrates ~2.5 g
Total Sugars ~<1 g
Sodium ~150 mg

Products I used:
Walnuts
Almonds
Pumpkin Seeds
Sunflower Seeds
Ground Flaxseed
Coconut Flakes
Ground Cinnamon
Vanilla Extract
Sea salt

More Granola Recipes

This was a great granola recipe I ate for breakfast and added to yogurt.
This recipe makes a lot, so I made a half batch which was about 8, 1/4 cup servings.

1 cup almonds
1 cup walnuts
1/2 cup pecans
1/2 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup chia seeds
1/4 cup ground flaxseed
2 Brazil nuts (chopped)
1/4 cup unsweetened coconut flakes
1 tbsp coconut oil
1 tbsp avocado oil
1 tsp cinnamon
1 tsp vanilla
1 tsp sea salt

Preheat oven to 325°F. Line a baking sheet with parchment paper.
In a large mixing bowl, combine the nuts, seeds, shredded coconut, melted coconut oil, avocado oil, sea salt, cinnamon and vanilla extract. Stir until everything is evenly coated.
Spread the mixture in an even layer on the prepared baking sheet.
Bake for 15-20 minutes, stirring halfway through, until the nuts and seeds are browned.
Remove from the oven and let cool.

Nutrition info per 1/4 cup serving:

Calories ~190–210
Protein ~6–7g
Fat ~17–18g
Carbohydrates ~7–9g
Fiber ~4–5g
Net Carbs ~3–4g
Sugar ~1g
Magnesium ~90–110 mg
Zinc ~1.5–2 mg
Selenium ~45–70 mcg
Omega-3s ~1.5–2g
Iron ~1.5–2.5 mg

Products I used:
Walnuts
Pumpkin Seeds
Sunflower Seeds
Ground Flaxseed
Brazil Nuts
Coconut Flakes
Ground Cinnamon
Vanilla Extract
sea salt

More Granola Recipes

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